Weigh In record (no journal entry) for 05 August 2020
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197.3 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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734 kcal
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Fat: 23.29g | Prot: 28.26g | Carb: 108.00g.
Breakfast: Café com Açúcar, Mosmann Biscoito Maria. Lunch: Refresco em Pó, Tangerinas, Cebola Roxa, Aurora Bisteca Suína , Subway Tomate, Pepino (Descascado). Dinner: Macarrão com Molho de Carne. Snacks/Other: Banana Prata. more...
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losing 17.0 lb a week
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