Weigh In record (no journal entry) for 15 July 2013
|
178.4 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2013:
|
1143 kcal
|
Fat: 44.90g | Prot: 56.37g | Carb: 129.21g.
Breakfast: Ito En Oi Ocha, Subway Egg White & Cheese on Flatbread. Lunch: Qdoba Mexican Grill Naked Queso Burrito. Dinner: Trader Joe's Old Fashioned Potato Salad, Cucumber (with Peel). Snacks/Other: Monster Beverage Monster Energy. more...
|
gaining 6.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|