Weigh In record (no journal entry) for 05 August 2020
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140.0 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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567 kcal
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Fat: 23.15g | Prot: 16.43g | Carb: 72.70g.
Breakfast: Standard Process Protein Shake. Lunch: Green Olives, Bell Peppers, Baby Spinach, Tomatoes, Radish. Snacks/Other: Apple Pie. more...
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gaining 1.4 lb a week
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