Weigh In record (no journal entry) for 05 August 2020
|
144.0 lb
Lost so far: 64.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
873 kcal
|
Fat: 25.89g | Prot: 69.71g | Carb: 101.71g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dave's Killer Bread Good Seed. Lunch: Kiwi Fruit, Organic Meadow Organic Cottage Cheese, Mixed Salad Greens. Dinner: Sweet Potato, Cabbage, Lilydale Chicken Thighs Boneless Skinless, Broccoli. Snacks/Other: President's Choice Greek Yogurt, Bob's Red Mill Chia Seed, Blueberries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|