Weigh In record (no journal entry) for 05 August 2020
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158.5 lb
Lost so far: 56.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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265 kcal
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Fat: 17.09g | Prot: 12.57g | Carb: 27.00g.
Breakfast: Dasani Bottled Water (16.9 oz), Jif Extra Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee (Brewed From Grounds) . more...
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gaining 7.0 lb a week
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