Weigh In record (no journal entry) for 05 August 2020
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243.2 lb
Lost so far: 12.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1715 kcal
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Fat: 114.72g | Prot: 142.19g | Carb: 31.66g.
Lunch: Tirolez Queijo Parmesão, Seara Coxinhas Das Asas Temperadas, Tomates, Sadia Linguiça de Frango, Brócolis Cozido. more...
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losing 17.0 lb a week
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