Weigh In record (no journal entry) for 15 July 2013
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240.5 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1173 kcal
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Fat: 40.76g | Prot: 68.20g | Carb: 145.39g.
Breakfast: Bananas, Veggie Breakfast Sausage Links. Lunch: All American Flame Grilled Meatless Burgers, Honey Wheat Sandwich Thins, Celery, Mini Pretzel Twists. Dinner: Low Fat Cottage Cheese. Snacks/Other: Doritos, Golden Delicious Apples, Doublemint Gum, Roasted Salted Almonds. more...
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losing 7.0 lb a week
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