Weigh In record (no journal entry) for 05 August 2020
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256.2 lb
Lost so far: 34.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1325 kcal
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Fat: 46.38g | Prot: 111.88g | Carb: 127.55g.
Breakfast: Blueberries, Publix Large Grade A Eggs, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. Lunch: Boca All American Veggie Burgers. Dinner: Brown Rice, Albertsons Canned Black Beans, Field Roast Smoked Apple Sage Sausages, Mushrooms, Onions. Snacks/Other: gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
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gaining 7.0 lb a week
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