Weigh In record (no journal entry) for 05 August 2020
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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793 kcal
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Fat: 19.86g | Prot: 51.84g | Carb: 102.35g.
Dinner: Wortel, Teh Hijau, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Saus Tomat, Saus Barbekyu, Labu Siam, Kentang Rebus. Snacks/Other: Kraft Singles , Gloria Abon Ayam, Mr. Bread Roti Tawar Classic, Pangsit Polos. more...
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losing 3.1 lb a week
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