Weigh In record (no journal entry) for 05 August 2020
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251.1 lb
Lost so far: 12.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1233 kcal
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Fat: 74.22g | Prot: 80.79g | Carb: 56.86g.
Breakfast: Komkommer (met Schil), Vers Geperst Sinaasappelsap, AH Spinazie Vers. Lunch: Komkommer (met Schil), Jumbo Gerookte Zalm, Remia Honing Mosterd Dressing, AH Ijsbergsla, Cherrytomaten. Dinner: Tomaten, Uien, Gekookte Groene Snijboontjes (Vers), Bereide Aubergine, Gebakken of Geroosterde Wijting. Snacks/Other: Jumbo Ongezouten Cashewnoten. more...
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losing 9.3 lb a week
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