Weigh In record (no journal entry) for 05 August 2020
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129.6 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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776 kcal
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Fat: 19.28g | Prot: 65.77g | Carb: 84.86g.
Breakfast: Cinnamon , Tesco Flat Peaches, Skyr Strawberry Yogurt. Lunch: Chicken Breast, Cherry Tomatoes, Tesco Baby Broad Beans, Tesco Carrot, Sainsbury's Mixed Leaf Salad, Feta Cheese . Dinner: Fresh Lemon Juice, Jalapeno Peppers, Waitrose Essential Cherry Tomatoes, Tesco Courgette, Tesco Aubergine, Dry Whole Wheat Pasta . more...
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losing 1.8 lb a week
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claudiadip's weight history
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