Weigh In record (no journal entry) for 05 August 2020
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176.1 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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2223 kcal
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Fat: 67.33g | Prot: 155.03g | Carb: 239.82g.
Breakfast: Lätta Halbfettmargarine, Tomaten, Netto Snack-Gurken, Gouda, Géramont Géramont mit Joghurt, Ja! Fettarme Milch 1,5%, Goldähren Weizen Toastbrötchen, GutBio Finnkorn Toastbrötchen. Lunch: Kaufland Paprikapastete, REWE Bio Natives Olivenöl Extra, Rama Cremefine 15%, Tomaten, Birkel Spiralen, Hähnchenbrustfilet. Dinner: Lidl Körniger Frischkäse. Snacks/Other: Kinder Schoko Bons White, Dr. Oetker Marmor Kuchen. more...
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gaining 7.7 lb a week
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haseeins's weight history
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