Weigh In record (no journal entry) for 03 August 2020
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170.0 lb
Lost so far: 30.3 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1745 kcal
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Fat: 108.00g | Prot: 119.00g | Carb: 94.50g.
Breakfast: Sargento Mild Cheddar Cubes Cheese Snacks, Slim-Fast Optima Snack Bars - Chocolate Peanut Nougat, Slim-Fast Advanced Energy Rich Chocolate. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: DiGiorno Rising Crust Pizza - Supreme, Johnsonville Sweet Italian Sausage. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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gaining 12.6 lb a week
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pam deal's weight history
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