Weigh In record (no journal entry) for 05 August 2020
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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967 kcal
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Fat: 31.37g | Prot: 102.74g | Carb: 77.54g.
Breakfast: Extra Virgin Olive Oil, Peach, 홈플러스 새송이버섯, Baked or Broiled Cod. Lunch: 노브랜드 닭안심살, 오뚜기 레드와인 발사믹드레싱, Quinoa (Cooked), Cos or Romaine Lettuce, Beets (Drained, Cooked, Boiled), Green String Beans, Grapefruit, Pita Bread, Pistachio Nuts. Dinner: Korean Steamed Pumpkin, 푸드원 닭가슴살 훈제 염분 무첨가, Cherry Tomatoes. Snacks/Other: 오아시스 황금빛구운유정란. more...
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losing 3.1 lb a week
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