Belial87's Journal, 04 August 2020

Weigh In record (no journal entry) for 04 August 2020
120.2 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2020:
744 kcal Fat: 41.40g | Prot: 14.41g | Carb: 78.85g.   Dinner: Asda Pork Sausages,  Chip Shop Chips. more...
1377 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.9 lb a week

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Comments 
Strong maintenance 💪 
06 Aug 20 by member: Nutricali

     
 

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