Weigh In record (no journal entry) for 04 August 2020
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176.1 lb
Lost so far: 21.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1974 kcal
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Fat: 180.07g | Prot: 62.44g | Carb: 46.89g.
Breakfast: Café, Nueces. Lunch: Aceite de Coco, Milkaut Crema de Leche, Tonadita Manteca, Huevo, Brócoli, Coliflor Cocido (Fresco). Snacks/Other: Tonadita Manteca, Maní Tostado en Seco (sin Sal), Milkaut Crema de Leche. more...
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losing 4.6 lb a week
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virginia.bellosantos's weight history
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