Weigh In record (no journal entry) for 04 August 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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965 kcal
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Fat: 28.52g | Prot: 51.53g | Carb: 127.40g.
Breakfast: Pão com Manteiga, Nescafé Café com Leite. Lunch: Peras, Tomates, Alface, Frango a Milanesa, Ovo Frito, Arroz Branco (Cozido), Quero Feijão Carioca . more...
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losing 4.6 lb a week
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Paty_Crepaldi's weight history
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