Weigh In record (no journal entry) for 04 August 2020
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135.3 lb
Lost so far: 21.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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539 kcal
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Fat: 14.84g | Prot: 23.02g | Carb: 82.47g.
Breakfast: Oatmeal Apples Muffins Rg, Banana Oatmeal Muffins Rg, Coffee. Lunch: Aurora Mixed Beans, President's Choice Mini Tortilla, Scrambled Egg (Whole, Cooked), Lentil Soup. Snacks/Other: Medjool Dates . more...
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losing 4.2 lb a week
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