Weigh In record (no journal entry) for 04 August 2020
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255.2 lb
Lost so far: 35.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1421 kcal
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Fat: 49.54g | Prot: 141.25g | Carb: 111.91g.
Breakfast: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Publix Large Grade A Eggs, Blueberries. Lunch: Boca All American Veggie Burgers. Dinner: Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D, Pero Mini Sweet Peppers, Publix Low Fat Cottage Cheese, Baby Spinach, Onions, Mushrooms. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Snyder's of Hanover Gluten-Free Pretzel Sticks, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 11.2 lb a week
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