Weigh In record (no journal entry) for 04 August 2020
|
255.2 lb
Lost so far: 35.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
1421 kcal
|
Fat: 49.54g | Prot: 141.25g | Carb: 111.91g.
Breakfast: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Publix Large Grade A Eggs, Blueberries. Lunch: Boca All American Veggie Burgers. Dinner: Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D, Pero Mini Sweet Peppers, Publix Low Fat Cottage Cheese, Baby Spinach, Onions, Mushrooms. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Snyder's of Hanover Gluten-Free Pretzel Sticks, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|