Weigh In record (no journal entry) for 04 August 2020
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141.1 lb
Lost so far: 34.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1445 kcal
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Fat: 76.95g | Prot: 112.03g | Carb: 65.81g.
Breakfast: Selita Requeijão Light, Zero-Cal Adoçante, Melitta Café sem Açúcar, Ovo Cozido. Lunch: Ovo Cozido, Tomates, Peito de Frango, Repolho, Nestlé Creme de Leite, Alface. Dinner: Elma Chips Doritos Original, Elma Chips Fandangos, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carne de Porco Assada, Tomates. more...
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losing 12.3 lb a week
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