Weigh In record (no journal entry) for 04 August 2020
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117.1 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1743 kcal
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Fat: 52.97g | Prot: 76.34g | Carb: 240.45g.
Breakfast: Złote Pola Mąka Tortowa Pszenna Typ 450, Krukam Pasta Orzechowa z Ciasteczkami, Jajko, Owocowa Rapsodia Powidła Węgierkowe, Proszek do Pieczenia (Siarczanu Glinu i Sodu, Dwustronnego Działania), Tola Jogurt Naturalny. Lunch: Magnum Classic, Pikok Szynka z Karczmy, Masło, Ser Gouda, Lidl Bułka Fitness. Dinner: Pyszne Danie Pierogi z Serem. Snacks/Other: Banan. more...
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losing 0.2 lb a week
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