Weigh In record (no journal entry) for 04 August 2020
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138.2 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1355 kcal
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Fat: 81.39g | Prot: 77.63g | Carb: 73.65g.
Lunch: PnP Mixed Nuts, Danone Yogi Sip (250ml). Dinner: Tomato Paste , Onions , Grated Cheddar Cheese, Shirataki Noodles, Minced Beef, Serena Whole Cherry Tomatoes. Snacks/Other: Lifestyle Food Dark Chocolate with Mint Sugar Free, Woolworths Biltong, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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losing 3.5 lb a week
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