Weigh In record (no journal entry) for 04 August 2020
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177.9 lb
Lost so far: 42.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1964 kcal
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Fat: 46.50g | Prot: 137.49g | Carb: 240.09g.
Breakfast: Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Eti Form Müsli. Lunch: Sütaş Ayran, Damla Bulgur, Uno Lavaş, Keskinoğlu Piliç Fileto, Eti Form Limon Lifli Kepekli. Dinner: Pınar Aç Bitir Hindi Jambon, Pınar Hindi Göğüs Füme, Olive Oil. Snacks/Other: Altınbaşak Humuslu Kraker, Ülker Çubuk Kraker, Ülker Altınbaşak Light . more...
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losing 1.5 lb a week
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