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Ups. Neuer Tiefstand 😀
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175.0 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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2352 kcal
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Fat: 90.34g | Prot: 171.78g | Carb: 206.57g.
Breakfast: Butter, Real Rohe Polnische, Goldähren Weizen Toastbrötchen, Rührei, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: REWE Bio Natives Olivenöl Extra, Salatgurke, Kühne Chipotle Burger Style, Tomaten, Gouda, Aldi Puten-Minifilet, GutBio Finnkorn Toastbrötchen. Dinner: Lidl Körniger Frischkäse. Snacks/Other: Milka Peanut Caramel. more...
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losing 7.7 lb a week
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