Weigh In record (no journal entry) for 17 November 2010
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180.0 lb
Lost so far: 55.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1198 kcal
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Fat: 34.03g | Prot: 105.72g | Carb: 138.95g.
Breakfast: bacon, broccoli, cauliflower, carrots, cheese, egg white, wraps. Lunch: pears, Sliced Ham (Extra Lean), pickles, laughing cow cheese wedge. Dinner: Four Cheese Pizza, strawberries, Protein Shake. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Chocolate Deluxe High Protein Bar, Mini Babybel Creamy Swiss Cheese, apple, raw almonds. more...
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2712 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Looking good, Stacie!! So happy for your progress!!
20 Nov 10 by member: happynow
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You daily diet looks fantastic, too!!
22 Nov 10 by member: happynow
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THANKS...my goal for my daily diet now is to try and make it not so monotnus...I tend to get stuck eating the same things over and over...time to start looking for variety :)
23 Nov 10 by member: StacieRitz
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