Weigh In record (no journal entry) for 04 August 2020
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187.4 lb
Lost so far: 6.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1172 kcal
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Fat: 60.02g | Prot: 65.77g | Carb: 99.97g.
Breakfast: Canderel Sweetener Tablets, Nestle Ricoffy, Checkers Long Life Full Cream Milk, ProNutro Chocolate Cereal. Lunch: Woolworths Skinless Chicken Breast Fillets, Avocados . Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite, Sasko Low Gi Wholewheat Brown Bread, Woolworths White Cheddar. Snacks/Other: Checkers Long Life Full Cream Milk, Canderel Sweetener Tablets, Nestle Ricoffy. more...
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gaining 3.9 lb a week
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