Weigh In record (no journal entry) for 03 August 2020
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158.3 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1023 kcal
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Fat: 66.98g | Prot: 83.29g | Carb: 37.79g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Carne de Vaca Moída (80% Magra / 20% de Gordura), Swift Carne Moída de Suíno. Dinner: Goiaba Vermelha, Sadia Mussarela, Seara Hambúrguer Gourmet Angus. more...
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losing 0.8 lb a week
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