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boymom331
Journal
03 Aug 20
boymom331's Journal, 03 August 2020
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Just curious if people do this.. does everyone use all of the calories, or try to leave some behind?
217.2 lb
Lost so far:
2.8 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2020:
1698 kcal
Fat: 76.86g | Prot: 59.79g | Carb: 204.31g.
Breakfast:
Chobani Flip Cookies & Cream.
Dinner:
Sara Lee Mr. Pita 100% Whole Wheat Pita Bread, Trader Joe's Marinated Rosemary Chicken, Hello Fresh Roasted Vegetable Paella.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, 2% Fat Milk, Mozzarella Fresca 100% Natural Fresh Mozzarella, Sabra Snackers - Classic Hummus with Pretzels.
more...
2400 kcal
Activities & Exercise:
Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes.
more...
losing 19.6 lb a week
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