Weigh In record (no journal entry) for 04 August 2020
|
145.5 lb
Lost so far: 15.4 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
186 kcal
|
Fat: 0.63g | Prot: 1.77g | Carb: 46.46g.
Breakfast: Kiwi Fruit Smoothie. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rehab Agag's weight history
|