Weigh In record (no journal entry) for 03 August 2020
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181.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1192 kcal
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Fat: 44.97g | Prot: 70.37g | Carb: 126.06g.
Breakfast: Molico Leite Desnatado. Lunch: Qualy Margarina Cremosa, Ovo, Feijão Preto Cozido, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Panco Pão de Forma (25g), Perdigão Linguiça Calabresa, Fugini Molho de Tomate, Limão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Requeijão Light, Ovo. Snacks/Other: Pêra Portuguesa. more...
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