Weigh In record (no journal entry) for 03 August 2020
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172.0 lb
Lost so far: 29.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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910 kcal
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Fat: 25.89g | Prot: 47.49g | Carb: 121.72g.
Breakfast: Nescafe Cappuccino. Lunch: Albany Best of Both White Bread. Dinner: Woolworths Crumbed Chicken Schnitzel, Cooked Peas and Corn. Snacks/Other: Woolworths Strawberries, Golden Delicious Apples. more...
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gaining 10.0 lb a week
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