Weigh In record (no journal entry) for 03 August 2020
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2057 kcal
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Fat: 84.88g | Prot: 120.79g | Carb: 222.05g.
Breakfast: San Marcos Leche Entera, Lyncott Queso de Cabra, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Betabel, Pimiento Rojo, Lechuga, Huitlacoche, Semillas de Linaza, Curry en Polvo, Huevo, Aceite de Oliva, Durazno, Mangos. Lunch: Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural , Salmón, Queso Azul o Roquefort, Maille Dijonnaise, Aceitunas Verdes Rellenas, Alcaparras, Pickles, Aguacate, Betabel, Jitomate, Pimiento Rojo, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Mezcla Oriental. Dinner: Curry en Polvo, Yoplait Yoghurt Griego sin Azúcar, Liguria Queso Ricotta, Mamey, Svetia Stevia, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. Snacks/Other: Svetia Stevia, Nescafé Clásico, Cerezas, Mister Gourmet Crema de Almendra, Liguria Queso Ricotta, Costco Bolillo. more...
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losing 4.6 lb a week
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