trillium1's Journal, 03 August 2020

143.8 lb Lost so far: 64.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 37.08g | Prot: 71.76g | Carb: 135.86g.   Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dave's Killer Bread Good Seed. Lunch: Mushrooms, Quaker Bran Muffin, Cheddar Cheese, Egg, Red Sweet Pepper. Dinner: Green String Beans, Spinach (Chopped or Leaf, Frozen), Cabbage, Ground Beef (95% Lean / 5% Fat), Unico Red Kidney Beans. Snacks/Other: Quaker Bran Muffin, Kiwi Fruit, President's Choice Greek Yogurt, Bob's Red Mill Chia Seed. more...

1833 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...