Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sunnykate
Journal
17 Nov 10
sunnykate's Journal, 17 November 2010
sunnykate's Profile
< Previous Entry
|
Next Entry >
would have been hard to not do better than yesterday.
119.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
2821 kcal
Fat: 102.04g | Prot: 23.51g | Carb: 210.55g.
Breakfast:
viactiv, Diet Coke, kashi go lean crunch.
Lunch:
chicken quesadilla, salsa, tortilla chips, margaritas.
Dinner:
alexia onion snack, Cabernet Sauvignon Wine.
more...
1467 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sunnykate's weight history
view complete history