Weigh In record (no journal entry) for 03 August 2020
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216.1 lb
Lost so far: 7.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1320 kcal
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Fat: 50.46g | Prot: 49.63g | Carb: 177.94g.
Breakfast: Life Me Pãozinho Low Carb + Fibras, Cafezinho, Goji Berry, Banana Nanica, Quaker Aveia em Flocos, Mel, Sementes de Linhaça, Manteiga (com Sal). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Mousse de Maracujá, Arroz Branco (Cozido), Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida). Snacks/Other: Biscoito de Polvilho, Banana Nanica. more...
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2516 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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steady weight
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