Weigh In record (no journal entry) for 03 August 2020
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1975 kcal
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Fat: 57.66g | Prot: 83.18g | Carb: 294.52g.
Breakfast: Black Bread, Farmer's Cottage Cheese, Butter , Pork Sausage (Cooked) . Lunch: Kale , Carrots , Apples , Red Cabbage , White Rice (Long-Grain, Dry, Enriched, Parboiled) , Salmon. Dinner: Bananas , Agave Nectar, Oats . more...
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losing 3.1 lb a week
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vaskelienez's weight history
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