Weigh In record (no journal entry) for 03 August 2020
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154.3 lb
Lost so far: 26.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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512 kcal
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Fat: 38.81g | Prot: 10.84g | Carb: 40.60g.
Breakfast: Raisins, Almonds , Macadamia Nuts , Raspberries . more...
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losing 0.9 lb a week
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