Weigh In record (no journal entry) for 03 August 2020
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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711 kcal
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Fat: 30.35g | Prot: 38.05g | Carb: 67.12g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Sämpylä, Kaalipata. Dinner: Munakas tai Munakokkeli. Snacks/Other: Atria Keittokinkku, Fazer Real Täysjyväruisleipä. more...
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gaining 0.9 lb a week
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