Weigh In record (no journal entry) for 03 August 2020
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134.5 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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937 kcal
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Fat: 23.16g | Prot: 91.14g | Carb: 101.37g.
Breakfast: 한성 바다에서왔닥 허브페퍼, Banana. Lunch: 노브랜드 닭안심살, 오뚜기 레드와인 발사믹드레싱, Quinoa (Cooked), Cos or Romaine Lettuce, Beets (Drained, Cooked, Boiled), Green String Beans, Grapefruit, Pita Bread, Pistachio Nuts. Dinner: Cherry Tomatoes, 푸드원 닭가슴살 훈제 염분 무첨가, Korean Steamed Pumpkin. Snacks/Other: 오아시스 황금빛구운유정란. more...
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gaining 4.6 lb a week
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