rahelyoanita16's Journal, 03 August 2020

129.6 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1735 kcal

Fat: 58.27g | Prot: 82.05g | Carb: 228.69g.   Lunch: Tumis Kangkung, Nasi Putih, Ikan, Rendang. Dinner:  Nasi Goreng Ayam. Snacks/Other: Susu Almond, Kurma. more...

1673 kcal

Activities & Exercise: Fitness Training (Workout) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...