Weigh In record (no journal entry) for 02 August 2020
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216.1 lb
Lost so far: 7.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1437 kcal
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Fat: 54.29g | Prot: 52.05g | Carb: 199.02g.
Breakfast: Life Me Pãozinho Low Carb + Fibras, Cafezinho, Goji Berry, Banana Nanica, Quaker Aveia em Flocos, Mel, Sementes de Linhaça, Manteiga (com Sal). Lunch: Macarrão a Bolonhesa. Snacks/Other: Lobits Salgadinho, Mabel Biscoito Amanteigado Sabor Leite. more...
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2902 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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