Weigh In record (no journal entry) for 02 August 2020
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161.8 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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698 kcal
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Fat: 35.82g | Prot: 27.53g | Carb: 72.33g.
Breakfast: Fried Egg without Fat, Quaker Instant Oatmeal - Raisin, Date & Walnut, Bananas , Great Value Lower Sodium Bacon, Great Value Lower Sodium Bacon, Great Value Lower Sodium Bacon. Snacks/Other: Frito-Lay Munchies Flamin' Hot Snack Mix. more...
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losing 4.9 lb a week
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