gigiolcosta's Journal, 02 August 2020

214.7 lb Lost so far: 75.2 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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706 kcal

Fat: 24.73g | Prot: 85.75g | Carb: 39.04g.   Lunch: Cebolas, Tomates Cereja, Alface Americana, Pamplona Filé Mignon Temperado. Dinner: Tomates, Vono Sopa de Abóbora com Carne , Ovo Cozido, Babybel Mini Babybel Light. Snacks/Other: Linea Barra de Cereais 3 Grãos Integrais. more...

1192 kcal

Activities & Exercise: Corrida - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...