Weigh In record (no journal entry) for 02 August 2020
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284.8 lb
Lost so far: 17.2 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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540 kcal
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Fat: 28.16g | Prot: 22.15g | Carb: 55.15g.
Breakfast: Bauducco Levíssimo Cracker (2), Café com Leite Integral. Lunch: Abóbora Moranga, Cenouras, Couve Manteiga Refogada, Omelete. Dinner: Cenouras Cozidas, Abóbora Moranga, Omelete. more...
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losing 6.2 lb a week
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