bodders's Journal, 02 August 2020

Weigh In record (no journal entry) for 02 August 2020
141.4 lb Lost so far: 11.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2020:
2274 kcal Fat: 102.21g | Prot: 40.91g | Carb: 295.67g.   Breakfast: Aldi Unsweetened Soya Milk, Tesco Blueberries, Whole Earth Crunchy Organic Peanut Butter, Mornflake Organic Oats. Lunch: Bisto Vegetable Gravy Granules, Roasted Potato, Tesco Finest Roasted Carrots & Parsnips. Dinner: Tesco Finest Roasted Mediterranean Vegetables, Pine Nuts (Pignolias), Violife Greek White Block, Pearled Barley (Cooked). Snacks/Other: Lotus Biscoff Crunchy Spread, Lotus Biscoff, Puff Pastry, Tower Gate Rich Tea Biscuits, Asda Digestive Biscuits, Tesco Free from Soft Cheese, Ritz Salted Crackers, Nectarines, Tea with Milk. more...
2051 kcal Activities & Exercise: Cooking - 1 hour, Shopping - 1 hour, Driving - 20 minutes, Power Walking - 57 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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