Weigh In record (no journal entry) for 02 August 2020
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141.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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2274 kcal
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Fat: 102.21g | Prot: 40.91g | Carb: 295.67g.
Breakfast: Aldi Unsweetened Soya Milk, Tesco Blueberries, Whole Earth Crunchy Organic Peanut Butter, Mornflake Organic Oats. Lunch: Bisto Vegetable Gravy Granules, Roasted Potato, Tesco Finest Roasted Carrots & Parsnips. Dinner: Tesco Finest Roasted Mediterranean Vegetables, Pine Nuts (Pignolias), Violife Greek White Block, Pearled Barley (Cooked). Snacks/Other: Lotus Biscoff Crunchy Spread, Lotus Biscoff, Puff Pastry, Tower Gate Rich Tea Biscuits, Asda Digestive Biscuits, Tesco Free from Soft Cheese, Ritz Salted Crackers, Nectarines, Tea with Milk. more...
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2051 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 1 hour, Driving - 20 minutes, Power Walking - 57 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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