Weigh In record (no journal entry) for 12 July 2013
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240.0 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1325 kcal
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Fat: 74.50g | Prot: 81.00g | Carb: 423.50g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Vegetable Combo (12 Pieces). Dinner: Squash Casserole, Fennel, Roasted Red Pepper, and Goat Cheese Quiche. Snacks/Other: Air Popped Popcorn, Milk Chocolate M&M's, Cheddar & Sour Cream Potato Chips. more...
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losing 10.5 lb a week
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