rahelyoanita16's Journal, 02 August 2020

131.0 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1064 kcal

Fat: 36.69g | Prot: 61.62g | Carb: 125.37g.   Lunch:  Ayam Goreng,  Kangkung,  Pepaya Muda,  Kuning Telur Matang,  Putih Telur Matang, Ubi Jalar (Manis). Dinner:  Rendang,  Nasi Putih. Snacks/Other:  Kacang Almond, Herbalife F1 Nutritional Shake Mix. more...

1647 kcal

Activities & Exercise: Zumba - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...