Weigh In record (no journal entry) for 01 August 2020
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257.4 lb
Lost so far: 32.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1183 kcal
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Fat: 42.21g | Prot: 90.88g | Carb: 113.24g.
Breakfast: Publix Large Grade A Eggs, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. Lunch: Claussen Dill Pickle Spears. Dinner: Field Roast Smoked Apple Sage Sausages, Albertsons Canned Black Beans, Brown Rice, Cooked Broccoli (from Fresh, Fat Added in Cooking), Onions, Mushrooms, Publix Extra Sharp Cheddar Cheese. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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losing 5.6 lb a week
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