Weigh In record (no journal entry) for 01 August 2020
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273.2 lb
Lost so far: 38.8 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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488 kcal
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Fat: 34.33g | Prot: 33.43g | Carb: 10.29g.
Breakfast: Coffee. Lunch: Tomatoes, Cucumber, Fried Egg. more...
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losing 6.2 lb a week
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aptkunltd's weight history
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