Weigh In record (no journal entry) for 01 August 2020
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222.2 lb
Lost so far: 42.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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275 kcal
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Fat: 7.80g | Prot: 16.70g | Carb: 35.15g.
Breakfast: Coffee, Yeo Valley Fat Free Greek Yoghurt, Strawberries , Almonds , Blueberries , Sainsbury's Skimmed-Milk, Tesco Oats. more...
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losing 1.0 lb a week
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